Shanghai Yoga and Wellness: Healthy Travel Guide

Shanghai has a thriving wellness scene for health-conscious travelers. Here is a local's guide.

Yoga Studios

Pure Yoga

International-standard studio with English-speaking instructors. Multiple locations including IAPM Mall (Huaihai Road) and Plaza 66 (Nanjing Road). Drop-in rates available for visitors.

Z&B Fitness

Popular with the expat community. Offers yoga, Pilates, spinning, and fitness classes. Locations in the French Concession and Jing'an.

Local's Take: Pure Yoga is the most reliable option for visitors - clean facilities, English-speaking instructors, and convenient locations. Drop-in classes cost around 150-200 RMB. Bring your own mat or rent one at the studio.

Wellness and Spa

Mandarin Oriental Spa

World-class treatments combining Eastern and Western techniques. The spa facilities include a vitality pool, steam rooms, and relaxation lounges. Expensive but exceptional.

Dragon Space

A wellness center offering acupuncture, cupping therapy, and traditional Chinese massage. Good for experiencing authentic Chinese wellness practices.

Local's Take: If you have never tried cupping or acupuncture, Shanghai is a great place to do it. Dragon Space has English-speaking practitioners and a clean, professional environment. A one-hour session costs around 400-600 RMB.

Healthy Dining

Sproutworks

Healthy bowls, salads, and wraps popular with the wellness community. Multiple locations. Good for a quick, nutritious meal.

Green & Safe

An organic restaurant and market in the French Concession. Farm-to-table concept with fresh, high-quality ingredients.

Hunter Gatherer

Farm-to-table dining with organic ingredients and a focus on sustainability.

Outdoor Fitness

Parks

• Century Park: The best park for running with dedicated paths
• Fuxing Park: Morning tai chi sessions are free to watch (and sometimes join)
• The Bund: Early morning runs with the best view in the city

Tai Chi

Morning practice in parks is a quintessential Shanghai experience. Watch locals practice in Fuxing Park or People's Park between 6-8 AM. Some studios offer classes for visitors.

Traditional Chinese Medicine

• Consultations available at reputable clinics with English-speaking practitioners
• Herbal remedies and treatments for various conditions
• Acupuncture and cupping are the most accessible TCM experiences for visitors

Tips

• Book spa treatments in advance, especially on weekends
• Most yoga studios offer drop-in rates for visitors
• Download ClassPass for access to multiple studios
• Morning is the best time for outdoor exercise (cooler, less pollution)

Shanghai supports a healthy lifestyle during your travels.